Festive Mindfulness Session #1

Being in the present moment with a focus on being with the breath and body to help us ground and centre. At this time of year there can be more demands on our time. We can find ourselves being swept up into the chaos and hustle and bustle, the endless to-do-lists, rushing from one thing to the next that we lose a sense of being grounded. Join us for an hour of ‘me time’, a space to pause, ground and come back to the senses. Join Zoom Meeting https://us02web.zoom.us/j/84095330978?pwd=eVBSSklTeEt2Y3Z6YVRwcnF1aWJhQT09 Meeting ID: 840 9533 0978 Passcode: 868806

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