Festive Mindfulness Session #2

Letting go and finding peace in the moment. Winter is a time for letting go and resting, just like the leaves that fall in preparation for new growth in the spring. We too can find nourishment in letting go, in resting back and allowing space for new growth. We will focus on finding rest in meditation and how within rest we can find peace in the body, heart and mind. Join Zoom Meeting https://us02web.zoom.us/j/84095330978?pwd=eVBSSklTeEt2Y3Z6YVRwcnF1aWJhQT09 Meeting ID: 840 9533 0978 Passcode: 868806