Festive Mindfulness Session #3

A chance to pause, reflect and ask ‘how am I doing?’ Finding ways to be kind to ourselves through mindful enquiry. In the period between Christmas and new year we can often feel a bit lost, tired, and perhaps even relieved that all the preparations, the planning, the anxiety and stress of Christmas starts to ease. This is the perfect time to check-in on how we are doing, what can we do to resource and nourishing ourselves so that we can enjoy this time? Join Zoom Meeting https://us02web.zoom.us/j/84095330978?pwd=eVBSSklTeEt2Y3Z6YVRwcnF1aWJhQT09 Meeting ID: 840 9533 0978 Passcode: 868806