Life After the Pandemic: Reclaiming Healthy Habits So You Can Get Back to Normal

Why do we need healthy habits for our minds, body & soul? A Healthy Mindset & Connecting with Yourself with 10 Self-Care Practices For A Healthy Mind & Connection with yourself Finding Balance 1. Identify your negative self-talk and beliefs. 2. Create some affirmations out of those beliefs. 3. Practice until it becomes a habit 4. See the “magic” gradually unfold

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